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HIP METHOD  XFORMER CERTIFICATION
DATES COMING SOON!

HIP method for Xformer :

This course will take you through the basics all the way to instructing a high intensity pilates class.

 

  • Anatomy as a tool for understanding the function of each exercise and how it relates to teaching reformer exercises.

  • Concepts, techniques and how to teach high intensity Pilates exercises on the reformer. How to apply traditional Pilates concepts while keeping the athletic components of reformer fitness.

  • Effective cueing techniques

  • Routine programing

  • Correct spring cues for the various moves on the reformer.

  • Group Fitness skills and application

  • Advanced application, footwork, pregnancy modifications, and beginner routine creation will also be touched on.

  • HOW to correct clients form.

  • Modifications and Advancements

  • Cueing movement

  • Mic training

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HIPMat CERTIFICATION
OCT 23-27th

This 4 day intensive certification program gives a solid foundation in Pilates Anatomy and mat repertoire (beginner to advanced). Hands on teaching practice and assesment. And a practical framework to integrate strength training into mat based classes.

11553 Ventura Blvd 

Studio City CA, 91604 

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Conact: Hi@HIP-LOSANGELES.COM

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