HIP method for Xformer :
This course will take you through the basics all the way to instructing a high intensity pilates class.
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Anatomy as a tool for understanding the function of each exercise and how it relates to teaching reformer exercises.
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Concepts, techniques and how to teach high intensity Pilates exercises on the reformer. How to apply traditional Pilates concepts while keeping the athletic components of reformer fitness.
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Effective cueing techniques
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Routine programing
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Correct spring cues for the various moves on the reformer.
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Group Fitness skills and application
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Advanced application, footwork, pregnancy modifications, and beginner routine creation will also be touched on.
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HOW to correct clients form.
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Modifications and Advancements
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Cueing movement
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Mic training