WHAT IS HIGH INTENSITY PILATES?
H.I.P
We have taken the best parts of everything and put it together for you in a low impact, high intensity format that will change your life. Pilates, cardio, endurance training, weight training, mobility work, core development, and flexibility development. This is a full rounded experience developed and honed to provide the most effective workout you have ever had.
WHAT DO WE DO DIFFERENT?
The AssaultRunner Pro is the most versatile, easy-to-use and effective non-motorized treadmill available today. Powered by your own stride, the AssaultRunner Pro is totally athlete powered, it matches your output and then pushes you to give even more. It’s low-impact design also helps promote proper running form and even prevents injury. This all amplify's the pilates experience providing you a superior workout experience.
HIGH INTENSITY PILATES
This is a muscular endurance workout built under the ethos of time under tension on a reformer. It is a muscular endurance workout, built through specific sequencing that allows your body to build strength, flexibility, mobility, and muscle. The way our routines are built is to provide the most effective way to get to all your fitness goals.
