High Intensity Pilates is not just about aerobic capacity and muscle size. It's about re-educating your body and undoing years of damage while becoming stronger than you have ever been.
By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how it feels. In time will actually adopt them automatically.
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These exercises will improve your physical health, your physique, trim your waistline, improve your sex life, and even add years to your life. They also relieve tension and stress, boost physical and mental energy, and enhances well-being through the release of endorphins.
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Come feel good and get results!
CLASSES
MUSCLE-QUIVERING, HEART-PUMPING, TOTAL BODY WORKOUT.
TREAD + BED
15 minutes on the Treadmill, interval sprints. Followed by 45 minutes of High Intensity Pilates.
REFORMER45
45 minutes of High Intensity Pilates based resistance training, that incorporates cardio, endurance, strength training, and flexibility.
BEGINNERS SCUPLT
45 minutes of beginners High Intensity Pilates. This class will cater to the newer students learning how to maneuver around the reformer. It will teach the basics of form which in turn help to gain mobility, flexibility and strength.
JUST RUN
30 minutes of HEART PUMPING SPRINTS. A Quick and efficient way to burn fat, create mind body coordination, decrease inflammation, while increasing brain plasticity and blood flow.
This class will cater to the ALL levels of students. Cardio conditioning.
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